Amy Pantone Yoga Blog

WELCOME TO THE BLOG

Here you will find content full of tips, tricks, poses, and more to help bring balance and harmony into your life. Together let's align with the true nature of ourselves.

SEASONAL SERIESYOGAAYURVEDA

Yoga + Ayurveda Tips For the Winter Season

This post gives you some tips for navigating winter from a yoga and Ayurveda perspective.

1/23/20232 min read

BEGINNER SERIESYOGA

Why Should You Start a Yoga Practice?

In other words, the benefits of a yoga practice. This post will dive into just a few of the many benefits you can expect.

12/13/20224 min read

FILL YOUR CUP SERIESSELF CARE YOGA

Check in to Balance Your Energy

In this post I discuss the importance of taking time to check in with yourself on a regular basis. Also included are tips on dealing with various types of energy

10/24/20224 min read

SEASONAL SERIESYOGAAYURVEDA

Yoga and Ayurveda Tips For the Fall

In this post I cover a few of the best tips for navigating the fall season from a yoga & Ayurveda perspective. A short introduction into Ayurveda, the sister science of yoga, is also included.

10/10/20223 min read