WELCOME TO THE BLOG

YOGABEGINNER SERIES

In this post I will discuss some of the main styles of yoga and their differences in simple and easy to understand language

8/3/20234 min read

SEASONAL SERIESYOGAAYURVEDA

This post covers tips from the yogic and Ayurvedic traditions on navigating the hot summer months.

6/16/20233 min read

BEGINNER SERIESYOGA

Easy and practical tips to begin a yoga practice at home.

5/30/20233 min read

BEGINNER SERIESYOGA

A brief discussion on some of the reasons a home yoga practice might be the right choice for you.

5/16/20232 min read

SEASONAL SERIESYOGAAYURVEDA

Here I will discuss a few tips for helping to navigate your way through spring.

4/8/20233 min read

SEASONAL SERIESYOGAAYURVEDA

This post gives you some tips for navigating winter from a yoga and Ayurveda perspective.

1/23/20232 min read

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