30 Minute Yoga Sanctuary Classes

Sanctuary Class : Simple + Well Rounded Flow

This class offers a simple full-body flow with a gentle warm up, a mindful standing sequence, and a calming finish. A great class to do when you are looking for a nice well rounded yoga flow. Nothing fancy or complicated here. Grab your mat, find a quiet space, and give yourself the gift of 30 minutes just for you.

Optional props: 2 blocks.

Class length: 28 minutes (stay longer in savasana if time allows)

Class was recorded near Land O'Lakes, Florida last winter.

First Sanctuary Class: Balance Body + Mind

Welcome to the very first class in the 30 Minute Yoga Sanctuary! This well-rounded practice is designed to bring harmony to both body and mind. It’s only natural that we slip in and out of balance, this class offers a reset whenever you need an all over tune-up. Take this time just for you, and walk away feeling grounded, open, calm, and, of course, balanced.

Props you may want to have on hand: 2 blocks and a blanket or towel.

Class length: 37 minutes (last few minutes include breathwork and savasana)

Class was recorded in the Alleghany National Forest a couple of years ago. Josie, our Boxer makes an appearance. This class is dedicated to her beautiful spirit.

Next class arriving October 19, 2025