Your personal retreat in just 30 minutes
WELCOME TO THE YOGA SANCTUARY
Welcome to The 30-Minute Yoga Sanctuary
A space created just for you to slow down, reconnect, and feel restored.
Life moves quickly, your yoga practice doesn’t have to. Each Sanctuary practice is a 30-minute retreat designed to bring balance, strength, flexibility and ease into your week. Think of it as your personal escape: more depth than a quick flow, but still practical for real life.
Whether you’re navigating busy days, seasonal transitions, or simply craving more time on the mat, The Sanctuary is your invitation to pause and reset.
Welcome to The 30-Minute Yoga Sanctuary
A space created just for you to slow down, reconnect, and feel restored.
Life moves quickly, your yoga practice doesn’t have to. Each Sanctuary practice is a 30-minute retreat designed to bring balance, strength, flexibility and ease into your week. Think of it as your personal escape: more depth than a quick flow, but still practical for real life.
Whether you’re navigating busy days, seasonal transitions, or simply craving more time on the mat, The Sanctuary is your invitation to pause and reset.
A personal welcome from me to you....
A personal welcome from me to you....
More presence..
More time.
More you.
More presence..
More time.
More you.
Benefits of the Yoga Sanctuary
Time and space to go deeper than a quick YouTube flow
Reset your body and mind in just 30 minutes
Accessible anytime, anywhere—your retreat at home
Leave the sanctuary feeling grounded, balanced, and renewed
Return anytime you need nourishment for your body, mind, and spirit
Benefits of the Yoga Sanctuary
Time and space to go deeper than a quick YouTube flow
Reset your body and mind in just 30 minutes
Accessible anytime, anywhere—your retreat at home
Leave the sanctuary feeling grounded, balanced, and renewed
Return anytime you need nourishment for your body, mind, and spirit
What's Inside
New online classes will be added twice a month on Sunday
Evergreen themes (balance, strength, grounding, flexibility, ease, & more)
Growing library over time
Accessible on desktop, tablet, phone
What's Inside
New online classes will be added twice a month on Sunday
Evergreen themes (balance, strength, grounding, flexibility, ease, & more)
Growing library over time
Accessible on desktop, tablet, phone
Want to be notified when new classes are added?
Drop your email below to join this ever growing library of practices for your body, mind, and spirit.
I created The 30 Minute Yoga Sanctuary to be a space where you can come home to yourself. Welcome to your sanctuary.
