DISCOVER BALANCED WELLBEING

TUNE INTO YOUR TRUE SELF

I provide valuable support and guidance to women seeking holistic approaches to health, wellness, and daily living.

Helping you to restore your natural state of being, one of balance, harmony, and ease. This is accomplished by becoming more in tune with your inner world and nature's rhythms. By listening to the needs of your body you are better equipped to handle life's challenges, age better, and live the best version of yourself.

I combine traditional Chinese medicine principles with yoga practices and add a dash of essential oils, breathwork, meditation, and journaling for a customized experience. Use what tools serve you and discard what does not.

Without trying to "fix" yourself but working with your individual qualities to return to your natural state. One of harmony and balance.

NEW TO THE YOGA PRACTICE?

Not to worry, I will be your guide on the path of this beautiful practice called yoga. By breaking down yoga into easy to digest parts and modifying poses as needed for your body, you too can enjoy the positive effects of this life changing practice.

Common side effects of a yoga practice include:

Increased strength, flexibility, mobility, body awareness, calmness, confidence, balance, immunity and energy.

A decrease in stress, reactivity, overwhelm, anxiety, and out of control emotions.

Why we should work together.

12 + years of personal practice. I have learned a ton along the way. The practice has helped me in many ways over the years.

200 hour certified yoga teacher.

30 hours of Traditional Chinese Medicine yoga teacher training

23 hours of continuing education in the study of Ayurveda, the sister science to yoga.

Life long learner who enjoys exploring and expanding my knowledge base to better serve you.

I have gathered and compiled knowledge to share and save you time.

A PERSONAL LOOK

Living, working, and traveling full time as a nomad in our 30 foot Class-C RV. I love the ever changing landscapes and experiences along the way. All of the photographs you see on the site are from our travels, taken by yours truly. (Click here for my travel blog)

My personal yoga practice is always there as my guide and to keep me sane. Nature is my greatest teacher. We have much to learn from its great wisdom.

Some of my favorite things include: hiking, kayaking, watching the sunset over the water, reading, photography, cooking, writing, painting, sipping on my favorite wine, lounging in the hammock, and exploring new places.

My travel companions include my life partner, Shane. He makes me laugh everyday (my personal key to happiness). The other is our sweet 10 year old Boxer named Josie. Who teaches us how to live in the moment.

Are you ready to get started on the path to balance and wholeness?

With simple to implement tools from the comfort of your own space.