Integrating yoga and traditional Chinese medicine to support women's holistic wellness
EMBRACE YOUR NATURAL HARMONY
Integrating yoga and traditional Chinese medicine to support women's holistic wellness
EMBRACE YOUR NATURAL HARMONY
That's my motto!
Hello and welcome! My name is Amy and I'm here to help you find more balance and ease in your daily living. With simple to implement practices you can sprinkle throughout your day.
Integrating the practice of yoga and the wisdom of traditional Chinese medicine to support you in your journey to harmony and balance.
We are all unique and different and it's time we use practices that honor our uniqueness. There is not a one size fits all answer.
"Do something good for yourself everyday."
Simplify your life to focus on what truly nurtures you.
Slow down to savor the present moment.
Small steps lead to meaningful, lasting transformation.
MY TOOL KIT
Yoga
Slow, simple yoga practices to strengthen and nourish mind, body, and spirit.
My go to tools for balance and harmony in daily modern life.
Traditional Chinese Medicine
Applying ancient wisdom to our modern world for holistic living.
Essential Oils
Using oils from nature to contribute to our health and wellbeing. A wonderful addition to your toolkit.
Plus meditation, breathwork, journaling, and spending time in nature.
*Photo courtesy Unsplash
MY TOOL KIT
Yoga
Slow, simple yoga practices to strengthen and nourish mind, body, and spirit.
My go to tools for balance and harmony in daily modern life.
Traditional Chinese Medicine
Applying ancient wisdom to our modern world for holistic living.
Essential Oils
Using oils from nature to contribute to our health and wellbeing. A wonderful addition to your toolkit.
Plus meditation, breathwork, journaling, and spending time in nature.
*Photo courtesy of Unsplash
My Offerings
Supporting you with a variety of options to learn and work with me.
From the blog with plenty of great tips to YouTube classes, there is plenty to dive into, all at no cost.
Practice yoga on your schedule and from the comfort of your home with a variety of online and on demand yoga classes.
When you need a more customized solution, choose from affordable sessions tailored to your budget.
My Offerings
Supporting you with a variety of options to learn and work with me.
From the blog with plenty of great tips to YouTube classes, there is plenty to dive into, all at no cost.
Practice yoga on your schedule and from the comfort of your home with a variety of online and on demand yoga classes.
When you need a more customized solution, choose from affordable sessions tailored to your budget.
Get in touch
Fill out the contact form below for any questions, suggestions, or to work with me. I personally answer all emails.
