feel renewed & BALANCED


This yoga journey will meet you where you are today. There is no need to feel you are not ready to embark. If you found yourself to this page, you are ready. Read on to begin the path to wellness.

A few things to get started.

An open mind.
Willingness to learn, practice, and play.
Let go of expectations and perfectionism.
30 minutes or less a few days a week to start.
Some helpful optional tools (a yoga mat, strap/belt, 2 blocks, and a blanket/pillow).

Where to go from here.

Check out the blog for free content.
Head on over to my YouTube channel for plenty of free yoga videos. Here you can sample my teaching style.
Looking for personalized help. Contact me to get started with virtual 1:1 coaching sessions.


I am hard at work creating new content for the site. Here are a few things in the works, with more to come.
Free class to balance your being
Free online community to connect
Yoga courses
On demand yoga class library

Have questions or suggestions for content you would like to see?

Please drop me a line and let me know. I would love to know how I can make this site even better for you.